Lighten Up: Laughter Yoga & Humor Healing Workshop
Sat, Jun 06
|Daya Yoga Studio Ridgewood
Join us for a fun workshop to uplift your mood and regulate your nervous system with tools to activate light-heart. Discover how to leverage laughter as natural medicine and activate humor for holistic wellbeing.
Time & Location
Jun 06, 2026, 3:30 PM – 5:30 PM
Daya Yoga Studio Ridgewood, 10-19 Seneca Ave, Ridgewood, NY 11385, USA
About the event
Does life seem seriously difficult? Having trouble finding the funny? Need a good laugh?
Come join us to Lighten Up with Laughter Yoga and Humor Healing! With all the madness going on in the world, we’re combining forces to offer extra light-heart energy to uplift your mind-body and spirit.
We’ll be offering laughter yoga techniques to boost playful energy and holistic humor practices to expand perspective. These powerful tools can help you elevate mood, balance somatically, connect with others, and navigate life challenges more easily. It’s a fun way to regulate your nervous system, manage stress and enhance resilience.
Rest assured, this is a laughing matter. And an opportunity to access tools that extend the joyful benefits at home. Learn how to leverage laughter as a natural medicine for holistic wellness. Discover how appreciating the absurdity of it all can empower you to enjoy deeper meaning and higher wellbeing.
Bring…